NABISCO COOKIES & CRACKER VARIETY PACK vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 9 out of 14 nutrient categories

NABISCO COOKIES & CRACKER VARIETY PACK: 1 vs CRACKERS: 9 (4 ties)

Overview

Nutrient	NABISCO COOKIES & CRACKER VARIETY PACK	CRACKERS	Winner
Calories	455 cal	369 cal
Protein	4.6 g	6.2 g
Carbs	72.7 g	70.8 g
Fat	20.5 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	6.2 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NABISCO COOKIES & CRACKER VARIETY PACK	CRACKERS
Calcium, Ca	45 MG	62 MG
Iron, Fe	4.1 MG	5.5 MG
Potassium, K	136 MG	0 MG
Sodium, Na	386 MG	1,015 MG

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