NAAN WHOLE GRAIN AUTHENTIC FLATBREADS vs ITALIAN ONION SOFT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
NAAN WHOLE GRAIN AUTHENTIC FLATBREADS wins in 5 out of 11 nutrient categories
NAAN WHOLE GRAIN AUTHENTIC FLATBREADS: 5
vs
ITALIAN ONION SOFT ROLLS: 4
(2 ties)
Overview
| Nutrient | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 7.9 g | 10.1 g | |
| Carbs | 46.0 g | 52.5 g | |
| Fat | 7.9 g | 2.0 g | |
| Fiber | 6.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 635 MG | 253 MG |