NAAN PIZZA CRUST vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
NAAN PIZZA CRUST: 4
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | NAAN PIZZA CRUST | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 44.7 g | 51.2 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN PIZZA CRUST | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN PIZZA CRUST | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 35 MG | 112 MG | |
| Sodium, Na | 424 MG | 512 MG |