NAAN ORIGINAL AUTHENTIC FLATBREADS vs RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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NAAN ORIGINAL AUTHENTIC FLATBREADS wins in 8 out of 12 nutrient categories
NAAN ORIGINAL AUTHENTIC FLATBREADS: 8
vs
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 2
(2 ties)
Overview
| Nutrient | NAAN ORIGINAL AUTHENTIC FLATBREADS | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 47.6 g | 35.7 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN ORIGINAL AUTHENTIC FLATBREADS | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAAN ORIGINAL AUTHENTIC FLATBREADS | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 746 MG | 643 MG |