NAAN vs PLAIN CIABATTA

Nutrition comparison per 100 g serving

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NAAN wins in 6 out of 11 nutrient categories

NAAN: 6 vs PLAIN CIABATTA: 2 (3 ties)

Overview

Nutrient	NAAN	PLAIN CIABATTA	Winner
Calories	310 cal	232 cal
Protein	7.1 g	7.1 g	Tie
Carbs	47.6 g	50 g
Fat	9.5 g	0.9 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	PLAIN CIABATTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	PLAIN CIABATTA
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	833 MG	571 MG

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