NAAN FLATBREADS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
NAAN FLATBREADS: 3
vs
BAGELS: 8
(3 ties)
Overview
| Nutrient | NAAN FLATBREADS | BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 259 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 48 g | 54.3 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN FLATBREADS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN FLATBREADS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 123 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 820 MG | 469 MG |