NAAN DIPPERS vs POTATO ROLLS
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 9 out of 13 nutrient categories
NAAN DIPPERS: 3
vs
POTATO ROLLS: 9
(1 ties)
Overview
| Nutrient | NAAN DIPPERS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 52 g | 45.7 g | |
| Fat | 7 g | 4.3 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN DIPPERS | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NAAN DIPPERS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 120 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 104 MG | 66 MG | |
| Sodium, Na | 780 MG | 400 MG |