NAAN BAKED FLATBREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 12 nutrient categories
NAAN BAKED FLATBREAD: 2
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 158 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 48.5 g | 40.4 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 364 MG | 263 MG |