NAAN vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 11 nutrient categories

NAAN: 1 vs BREAD: 7 (3 ties)

Overview

Nutrient	NAAN	BREAD	Winner
Calories	288 cal	246 cal
Protein	8.8 g	8.8 g
Carbs	55 g	52.6 g
Fat	3.8 g	0.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	BREAD	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	596 MG

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