NAAN vs CIABATTA

Nutrition comparison per 100 g serving

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NAAN wins in 6 out of 11 nutrient categories

NAAN: 6 vs CIABATTA: 2 (3 ties)

Overview

Nutrient	NAAN	CIABATTA	Winner
Calories	239 cal	228 cal
Protein	8.9 g	8.8 g
Carbs	46.0 g	47.4 g
Fat	0.9 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAAN	CIABATTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAAN	CIABATTA
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	40 MG	0 MG
Sodium, Na	425 MG	649 MG

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