MY ESSENTIALS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
MY ESSENTIALS: 1
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 12 g | 8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.2 MG |
Minerals
| Mineral | MY ESSENTIALS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 272 MG | 12 MG |