MY ESSENTIALS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

MY ESSENTIALS: 4 vs CUT GREEN BEANS: 5 (1 ties)

Overview

Nutrient	MY ESSENTIALS	CUT GREEN BEANS	Winner
Calories	72 cal	12 cal
Protein	1.6 g	0.8 g
Carbs	12 g	2.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MY ESSENTIALS	CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	272 MG	242 MG

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