MY ESSENTIALS vs SMALL PEAS

Nutrition comparison per 100 g serving

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SMALL PEAS wins in 7 out of 10 nutrient categories

MY ESSENTIALS: 2 vs SMALL PEAS: 7 (1 ties)

Overview

Nutrient	MY ESSENTIALS	SMALL PEAS	Winner
Calories	64 cal	48 cal
Protein	1.6 g	2.4 g
Carbs	12.8 g	8.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SMALL PEAS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MY ESSENTIALS	SMALL PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	288 MG	240 MG

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