MY ESSENTIALS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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SLICED POTATOES wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
SLICED POTATOES: 6
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 12.8 g | 9.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 288 MG | 170 MG |