MY ESSENTIALS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 8 out of 11 nutrient categories
MY ESSENTIALS: 8
vs
BOB'S RED MILL: 1
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | MY ESSENTIALS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |