MY ESSENTIALS vs NATURAL DELIGHTS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 12 nutrient categories
MY ESSENTIALS: 6
vs
NATURAL DELIGHTS: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 750 MG | 696 MG | |
| Sodium, Na | 0 MG | 22 MG |