MY ESSENTIALS vs CHARRED CHIPOTLE SALSA PICADA
Nutrition comparison per 100 g serving
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CHARRED CHIPOTLE SALSA PICADA wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 2
vs
CHARRED CHIPOTLE SALSA PICADA: 5
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | CHARRED CHIPOTLE SALSA PICADA | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CHARRED CHIPOTLE SALSA PICADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 12.9 MG |
Minerals
| Mineral | MY ESSENTIALS | CHARRED CHIPOTLE SALSA PICADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 645 MG | 571 MG |