MY ESSENTIALS vs CHEESEBURGER CHOWDER SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MY ESSENTIALS: 4 vs CHEESEBURGER CHOWDER SOUP: 4 (2 ties)

Overview

Nutrient	MY ESSENTIALS	CHEESEBURGER CHOWDER SOUP	Winner
Calories	286 cal	110 cal
Protein	0 g	4.9 g
Carbs	71.4 g	7.8 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	CHEESEBURGER CHOWDER SOUP	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	MY ESSENTIALS	CHEESEBURGER CHOWDER SOUP
Calcium, Ca	286 MG	102 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	8,000 MG	486 MG

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