MY ESSENTIALS vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
MICROWAVE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 74.3 g | 69.0 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 800 MG | 810 MG |