MY ESSENTIALS vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 4 out of 11 nutrient categories

MY ESSENTIALS: 4 vs MACARONI & CHEESE: 3 (4 ties)

Overview

Nutrient	MY ESSENTIALS	MACARONI & CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	12.9 g
Carbs	74.3 g	71.4 g
Fat	1.4 g	2.9 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	MACARONI & CHEESE
Calcium, Ca	86 MG	71 MG
Iron, Fe	2.6 MG	1.1 MG
Potassium, K	0 MG	229 MG
Sodium, Na	800 MG	786 MG

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