MY ESSENTIALS vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 6 out of 13 nutrient categories

MY ESSENTIALS: 2 vs MAPLE SYRUP: 6 (5 ties)

Overview

Nutrient	MY ESSENTIALS	MAPLE SYRUP	Winner
Calories	150 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	40 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	MAPLE SYRUP
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Magnesium, Mg	0 MG	47 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	292 MG
Sodium, Na	283 MG	367 MG

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