MY ESSENTIALS vs SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
SHORT GRAIN BROWN RICE: 1
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 378 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |