MY BUDDY'S NUTS vs OREO POPCORN

Nutrition comparison per 100 g serving

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MY BUDDY'S NUTS wins in 7 out of 12 nutrient categories

MY BUDDY'S NUTS: 7 vs OREO POPCORN: 3 (2 ties)

Overview

Nutrient	MY BUDDY'S NUTS	OREO POPCORN	Winner
Calories	700 cal	500 cal
Protein	6.7 g	3.3 g
Carbs	33.3 g	63.3 g
Fat	60 g	26.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MY BUDDY'S NUTS	OREO POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MY BUDDY'S NUTS	OREO POPCORN
Calcium, Ca	67 MG	47 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	73 MG
Sodium, Na	1,100 MG	67 MG

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