MW POLAR vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 5 out of 10 nutrient categories

MW POLAR: 4 vs DICED GREEN CHILES: 5 (1 ties)

Overview

Nutrient	MW POLAR	DICED GREEN CHILES	Winner
Calories	50 cal	40 cal
Protein	2.9 g	0 g
Carbs	7.9 g	8 g
Fat	0.4 g	0 g
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MW POLAR	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	8.6 MG	36 MG

Mineral	MW POLAR	DICED GREEN CHILES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	100 MG	540 MG

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