MW POLAR vs COMPANION

Nutrition comparison per 100 g serving

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COMPANION wins in 6 out of 10 nutrient categories

MW POLAR: 3 vs COMPANION: 6 (1 ties)

Overview

Nutrient	MW POLAR	COMPANION	Winner
Calories	50 cal	125 cal
Protein	2.9 g	7.7 g
Carbs	7.9 g	4.6 g
Fat	0.4 g	8.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MW POLAR	COMPANION	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MW POLAR	COMPANION
Calcium, Ca	14 MG	23 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	100 MG	575 MG

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