MUTTON LAMB CURRY SPICE MIX vs BROWN GRAVY MIX
Nutrition comparison per 100 g serving
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MUTTON LAMB CURRY SPICE MIX wins in 5 out of 12 nutrient categories
MUTTON LAMB CURRY SPICE MIX: 5
vs
BROWN GRAVY MIX: 4
(3 ties)
Overview
| Nutrient | MUTTON LAMB CURRY SPICE MIX | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTTON LAMB CURRY SPICE MIX | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUTTON LAMB CURRY SPICE MIX | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 3,920 MG | 5,167 MG |