MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP vs SALSA ROJO
Nutrition comparison per 100 g serving
Ad 468x60
SALSA ROJO wins in 5 out of 10 nutrient categories
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 3
vs
SALSA ROJO: 5
(2 ties)
Overview
| Nutrient | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | SALSA ROJO | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | SALSA ROJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | SALSA ROJO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 867 MG |