MUSTARD SAUCE HERRING FILLETS vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
GEFILTE FISH wins in 6 out of 10 nutrient categories
MUSTARD SAUCE HERRING FILLETS: 3
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | MUSTARD SAUCE HERRING FILLETS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 540 cal | 106 cal | |
| Protein | 24 g | 15.0 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 44 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD SAUCE HERRING FILLETS | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUSTARD SAUCE HERRING FILLETS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 860 MG | 0 MG |