MUSTARD POTATO SALAD vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 8 out of 10 nutrient categories
MUSTARD POTATO SALAD: 1
vs
CHOPPED SALAD: 8
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 110 cal | |
| Protein | 1.4 g | 6.8 g | |
| Carbs | 14.3 g | 8.9 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 22 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 361 MG |