MUSTARD vs STONEGROUND MUSTARD

Nutrition comparison per 100 g serving

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STONEGROUND MUSTARD wins in 4 out of 10 nutrient categories

MUSTARD: 2 vs STONEGROUND MUSTARD: 4 (4 ties)

Overview

Nutrient	MUSTARD	STONEGROUND MUSTARD	Winner
Calories	150 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	0 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	STONEGROUND MUSTARD	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MUSTARD	STONEGROUND MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	1,000 MG

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