MUSTARD vs MUSTARD

Nutrition comparison per 100 g serving

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MUSTARD wins in 4 out of 11 nutrient categories

MUSTARD: 4 vs MUSTARD: 3 (4 ties)

Overview

Nutrient	MUSTARD	MUSTARD	Winner
Calories	150 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	40 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	MUSTARD	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MUSTARD	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	317 MG	500 MG

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