MUSSELS IN PICKLED SAUCE vs HERRING FILLETS
Nutrition comparison per 100 g serving
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MUSSELS IN PICKLED SAUCE wins in 4 out of 11 nutrient categories
MUSSELS IN PICKLED SAUCE: 4
vs
HERRING FILLETS: 3
(4 ties)
Overview
| Nutrient | MUSSELS IN PICKLED SAUCE | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 21.8 g | 12.3 g | |
| Carbs | 3.6 g | 14.0 g | |
| Fat | 10.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN PICKLED SAUCE | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN PICKLED SAUCE | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 456 MG |