MUSSELS COOKED vs FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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MUSSELS COOKED wins in 4 out of 10 nutrient categories

MUSSELS COOKED: 4 vs FLAVORED SEAFOOD: 3 (3 ties)

Overview

Nutrient	MUSSELS COOKED	FLAVORED SEAFOOD	Winner
Calories	115 cal	106 cal
Protein	21.2 g	7.1 g
Carbs	2.7 g	18.8 g
Fat	2.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS COOKED	FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS COOKED	FLAVORED SEAFOOD
Calcium, Ca	53 MG	35 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	336 MG	659 MG

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