MUSSELS COOKED vs WILD CAUGHT KETA SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS COOKED wins in 6 out of 11 nutrient categories
MUSSELS COOKED: 6
vs
WILD CAUGHT KETA SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | MUSSELS COOKED | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 116 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 336 MG | 49 MG |