MUSSELS vs WHOLE CLEANED SNAPPER
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 11 nutrient categories
MUSSELS: 5
vs
WHOLE CLEANED SNAPPER: 4
(2 ties)
Overview
| Nutrient | MUSSELS | WHOLE CLEANED SNAPPER | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WHOLE CLEANED SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUSSELS | WHOLE CLEANED SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 264 MG | 64 MG |