MUSSELS vs FULLY COOKED MEATBALLS

Nutrition comparison per 100 g serving

Ad 468x60

MUSSELS wins in 5 out of 10 nutrient categories

MUSSELS: 5 vs FULLY COOKED MEATBALLS: 4 (1 ties)

Overview

Nutrient	MUSSELS	FULLY COOKED MEATBALLS	Winner
Calories	62 cal	316 cal
Protein	8.4 g	15.8 g
Carbs	2.6 g	5.3 g
Fat	1.5 g	24.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	FULLY COOKED MEATBALLS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	MUSSELS	FULLY COOKED MEATBALLS
Calcium, Ca	18 MG	105 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	198 MG	684 MG

Ad 728x90