MUSSELS vs SARDINE FILLETS

Nutrition comparison per 100 g serving

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MUSSELS wins in 6 out of 10 nutrient categories

MUSSELS: 6 vs SARDINE FILLETS: 2 (2 ties)

Overview

Nutrient	MUSSELS	SARDINE FILLETS	Winner
Calories	233 cal	335 cal
Protein	25 g	18.2 g
Carbs	3.3 g	6.4 g
Fat	13.3 g	26.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	SARDINE FILLETS	Winner
Vitamin C, total ascorbic acid	2 MG	4.4 MG

Mineral	MUSSELS	SARDINE FILLETS
Calcium, Ca	67 MG	91 MG
Iron, Fe	9 MG	3.3 MG
Sodium, Na	483 MG	364 MG

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