MUSHROOMS WHOLE BUTTON vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS WHOLE BUTTON wins in 4 out of 10 nutrient categories
MUSHROOMS WHOLE BUTTON: 4
vs
MASHED SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | MUSHROOMS WHOLE BUTTON | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 107 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 2.3 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE BUTTON | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | MUSHROOMS WHOLE BUTTON | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 277 MG | 256 MG |