MASHED SWEET POTATOES
107
Calories
1.7g
Protein
27.3g
Carbs
0g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 256mg
11%
Total Carbohydrate 27.3g
10%
Dietary Fiber 2.5g
9%
Total Sugars 13.2g
Protein 1.7g
3%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.0mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.7g
6%
Carbs
27.3g
94%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About MASHED SWEET POTATOES
MASHED SWEET POTATOES contains 107 calories per 100g serving. It provides 1.7g of protein, 27.3g of carbohydrates, and 0g of fat. It also contains 2.5g of dietary fiber.
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