MASHED SWEET POTATOES vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
MASHED SWEET POTATOES: 5
vs
SLICED WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 27.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 256 MG | 85 MG |