MUSHROOMS STEMS & PIECES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUSHROOMS STEMS & PIECES: 4 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	MUSHROOMS STEMS & PIECES	MIXED VEGETABLES	Winner
Calories	21 cal	32 cal
Protein	2.5 g	0.8 g
Carbs	1.7 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS STEMS & PIECES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MUSHROOMS STEMS & PIECES	MIXED VEGETABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	183 MG	232 MG

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