MUSHROOMS STEMS & PIECES vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 4 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 4
vs
SHOESTRING BEETS: 3
(3 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 186 MG | 208 MG |