MUSHROOMS STEMS & PIECES vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 6
vs
PIECES & STEMS MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 2.3 g | 5.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 131 MG | 93 MG | |
| Sodium, Na | 308 MG | 282 MG |