MUSHROOMS SLICED BUTTON vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MUSHROOMS SLICED BUTTON wins in 5 out of 11 nutrient categories
MUSHROOMS SLICED BUTTON: 5
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS SLICED BUTTON | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.6 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS SLICED BUTTON | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS SLICED BUTTON | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 339 MG | 39 MG |