MUSHROOMS PIECES & STEMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 8 out of 12 nutrient categories
MUSHROOMS PIECES & STEMS: 8
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 283 MG | 282 MG |