MUSHROOMS PIECES & STEMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 283 MG | 8 MG |