MUSHROOMS PIECES & STEMS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 131 MG | 174 MG | |
| Sodium, Na | 308 MG | 50 MG |