MUSHROOMS PIECES & STEMS vs ORIGINAL MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 6
vs
ORIGINAL MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | ORIGINAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | ORIGINAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | ORIGINAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 354 MG | 112 MG |