MUSHROOMS PIECES & STEMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 982 MG | 240 MG |