MUSHROOMS PIECES & STEMS vs LONG STEM ARTICHOKES
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 4 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
LONG STEM ARTICHOKES: 2
(4 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | LONG STEM ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 19 cal | 114 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | LONG STEM ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | LONG STEM ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 254 MG | 557 MG |